Ultimate Athlete Programs

Increase speed, strength, and power

The training programs here at ULTIMATE ATHLETE in Charlotte, NC are specifically designed for the serious athlete who understands the importance of a balanced, disciplined and scientifically-based set of protocols.

Selecting exercises and drills from a variety of the best training disciplines used in sports performance training today and sequencing them for maximized results, we’ve structured a speed and strength technology system that transforms athletes from any sport into ultimate athletes. The semi-private or small group environment in the training facility is high energy, motivational and competitive, yet still allows for an individual approach to fit the athletes’ needs.

  • Ultimate Speed

    The ULTIMATE ATHLETE speed program is unlike any other you’ll find in the Charlotte area. The protocols take the most effective acceleration, maximal velocity and multi-directional drills to build a system that utilizes fast twitch muscle development. The program is devoid of any “fluff” or unnecessary drills and focuses on one purpose only: Making athletes faster for better performance on the field, court or combined performance. All exercises are completely customizable to ensure that each athlete gets exactly what he or she needs.

  • Ultimate Strength

    Increasing strength is critical to developing the complete athlete. Most programs do not value the strength component enough or simply do not focus on the right foundational exercises. Here at ULTIMATE ATHLETE, we value our speed and strength programs equally. We require all of our athletes to train in each discipline to reach their maximum potential. The protocols take on a holistic approach in a safe and age-appropriate curriculum.

  • Ultimate Athletic Conditioning

    Tired in the fourth quarter? Need some help with maintaining high intensity levels throughout the game? Our Athletic Conditioning program is designed to increase endurance and stamina. This training system uses speed, strength, agility, balance and coordination to develop the athletes’ energy systems. No matter what the sport, it is of the utmost importance to ensure that you maintain your peak fitness profile in order to maximize your performance. Like our other classes, these sessions are structured in a high energy and competitive environment.

  • Ultimate Speed & Power

    All athletes want to be explosive and powerful. Whether it is increasing your vertical jump, increasing your power output during the start phase of the 40 yard dash or your force production at the plate—our program will get you there. We focus on plyometrics, Olympic lifting movements and other proven explosive exercises to develop a more powerful athlete. Power = Force x Velocity and here at ULTIMATE ATHLETE, we have the right protocols to deliver this equation.

  • Ultimate Swim

    Do you want the complete dryland program to swim fast? Here at ULTIMATE ATHLETE we have just the thing--a dynamic program proven with high level swimmers and one that the area's elite depend on. We focus on injury prevention drills, strength and power drills, and aerobic and anaerobic conditioning which increases the overall well-being of our swimmers. The balance and combination of our training program has led to our swimmers being extremely well-conditioned for any event. Need to taper? No problem. We know how to taper our swimmers appropriately to make sure they are competing at 100% and not over or under trained leading up to a big meet.

  • Ultimate Volleyball

    Are you a volleyball player wanting to increase your vertical jump? Do you want to become more powerful on the court? Do you want to increase your overall fitness level and footwork? Our volleyball program will accomplish all 3!

    Increasing your vertical is about force into the ground (ground reaction force) and power output. Power is the combination of force and velocity. Our program will use a comprehensive and detailed strength program in addition to a variety of plyometrics and power drills using triple joint extension that mimic the athletes’ vertical jump. The program will focus on lower body strength, explosive power training, core strength, agility/reaction protocols and metabolic conditioning. When you put these elements together, you get a program that is specific to the volleyball players’ needs and one of a kind in the Charlotte area.

  • Ultimate Baseball

    Our baseball program is designed to develop the complete baseball player. Are you looking to be more powerful at the plate? Do you want to move better in the field and make plays other players can’t make? What about keeping your throwing arm healthy and strong to handle the demands of the season? Our program helps with all of that and more!

    We have developed a unique program that allows our baseball players to get stronger and more powerful without compromising their range of motion, especially in the shoulder where the players need it the most. Our program utilizes our proven speed and agility platform to make sure our athletes are more athletic than their competition and ready for their next showcase. Get ready for your upcoming season with some of the top players in the region here at ULTIMATE ATHLETE!