Sport performance training is for swim teams too.
Good swimmers train in the water. Elite swimmers train on land too. Dryland training for the modern day swimmer is more of a priority than ever before. Continue Reading…
3 Football Training Lifts to Tackle for Power
Before I get into the specifics about football player training in the weight room, I need to take a time out and say this: Training football players is a lot like cooking eggs. Continue Reading…
Agility: 4 Top Drills for Quickness
You get what you train for. No doubt about it. And when it comes to agility training, if you train slow, you will be slow. If you train fast, you will be faster. So what is agility exactly? Continue Reading…
Charlotte Athletes: The Big Strength Training Secret
Put the Barbells Away
That’s right. Even the light weights. If you are a young athlete, you have some heavy work to do before you ever begin bench pressing. Continue Reading…
The Bigger, Faster, Stronger Story Behind Ultimate Athlete
With our Grand Opening happening this Saturday, I wanted to take a minute to share how it all got started. Continue Reading…
Charlotte’s New Sports Performance Training Center Celebrates Grand Opening
After working with athletes of all ages for over 9 years, I decided it was finally time to pursue my real passion. And that’s training serious athletes ages 13 and up as well as highy motivated individuals to reach their ultimate athleticism. Continue Reading…
3 Killer Training Methods For Explosiveness
“How do I get more explosive?” That’s a question that pops up over and over again in my 9+ years of working with athletes in sports performance training here in Charlotte, NC and Florida. Athletes of all ages and sports are looking to increase their vertical, have more force production on impact, or power at the plate or from the starting block. Continue Reading…
5 Tips For Running Faster From the Get-Go
You’re standing there on the starting line ready to run a max effort sprint for time…for football players, it’s the 40 yard dash. For baseball guys, the 60. And for soccer, it’s the 30 m sprint. No matter what your sport, the day is going to come when you get tested–on the field and off. Continue Reading…
Isn’t Sports Performance Training Just a New Name for Working Out?
Some people, even some incredibly cut gym rats, still think they’re doing sports performance training when they curl and bench press. Continue Reading…